Kimchi: 1 of the world's 5 healthiest foods
Kimchi is a traditional fermented Korean dish made from various vegetables and spices. It is a staple in the Korean diet and origins can be traced back to the 7th century.
I-Ho's Kim-Chi is sold at 4 different locations, scroll down to find the store closest to you!
Health benefits of Kimchi
Kimchi Promotes Healthy Digestion
Commonly made from cabbage, kimchi aids the body in detoxification and waste removal. Kimchi is also a great source of fiber.
Kimchi contains selenium and allicin which prevent the build-up of plaque on artery walls aid in lowering cholesterol levels.
Antioxidants found in kimchi protect against oxidative damage.
Healthy bacteria found in kimchi assists in appetite control and reduces blood sugar levels. As a great source of fiber kimchi prevents over eating and the body is satisfied longer.
Key ingredients in kimchi include garlic, ginger and peppers which aid the body in fighting infections.
Where to get I-Ho's Kimchi